Weigh In record (no journal entry) for 17 June 2009
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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2030 kcal
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Fat: 60.50g | Prot: 93.00g | Carb: 288.00g.
Lunch: kfc gravy, KFC grilled, KFC grilled thigh, KFC biscuit, KFC baked beans. Dinner: Dr. Pepper, Chipotle Chicken Burrito. Snacks/Other: Dr. Pepper, Quaker rice cake. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 2 hours and 50 minutes, Desk Work - 10 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 5.6 lb a week
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