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kilna
Journal
13 May 14
kilna's Journal, 13 May 2014
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Weigh In record (no journal entry) for 13 May 2014
214.0 lb
Lost so far:
2.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
556 kcal
Fat: 30.84g | Prot: 7.36g | Carb: 62.79g.
Breakfast:
Cream (Half & Half), Torani Hazelnut Syrup, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies.
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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