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Jbelotti's Journal, 02 April 2011
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Weigh In record (no journal entry) for 02 April 2011
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2309 kcal
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Fat: 120.84g | Prot: 125.95g | Carb: 164.79g.
Breakfast: Mueslix Cereal, Coffee, 1% Fat Milk, Half and Half Cream. Lunch: Turkey Sandwich with Spread. Dinner: Potato Salad, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cool Whip, Budweiser Light Beer, Dry Roasted Peanuts, Cheddar cheese, Oranges, Strawberries, Pepperoni. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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