Weigh In record (no journal entry) for 02 April 2011
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1811 kcal
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Fat: 80.54g | Prot: 57.02g | Carb: 230.05g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Navels Oranges, Cream Cheese Spread, Original Ritz Crackers, Hawaiian Original Crust Pizza (Medium). Dinner: Candy Bar Cake, Nacho Cheese Chips, Chili Con Carne with Beans, Premium White Rice. more...
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2881 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Standing - 30 minutes, Housework - 2 hours and 45 minutes, Desk Work - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 3 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.4 lb a week
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