Weigh In record (no journal entry) for 01 April 2011
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 10 minutes, Sitting - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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J Young's weight history
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