pblalack's Journal, 15 June 2009

Weigh In record (no journal entry) for 15 June 2009
185.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2009:
1989 kcal Fat: 70.00g | Prot: 73.00g | Carb: 278.00g.   Breakfast: Natural Jif Creamy, Dr. Pepper. Lunch: Chung's spring rolls. Dinner: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Strips, Red Beans & Rice, Dr. Pepper. more...
2897 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 10 minutes, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
steady weight

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