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pblalack
Journal
15 Jun 09
pblalack's Journal, 15 June 2009
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Weigh In record (no journal entry) for 15 June 2009
185.8 lb
Lost so far:
6.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2009:
1989 kcal
Fat: 70.00g | Prot: 73.00g | Carb: 278.00g.
Breakfast:
Natural Jif Creamy, Dr. Pepper.
Lunch:
Chung's spring rolls.
Dinner:
Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Strips, Red Beans & Rice, Dr. Pepper.
more...
2897 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 10 minutes, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes.
more...
steady weight
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