J Young's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
130.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1944 kcal Fat: 74.47g | Prot: 62.39g | Carb: 266.90g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Fat Free Pineapple Upsidedown Cake Yogurt, Navels Oranges. Lunch: Dried Plums Bite Size Pitted Prunes, Lemon Pepper Fish. Dinner: Franks made with Beef & Pork, Turkey, Mini Ice Cream Sandwich, Cheetos Puffs, Soft & Smooth made with Whole Grain White Hot Dog Buns, Beer Brats Bratwurst. Snacks/Other: pizza rolls. more...
2178 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Standing - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 2 hours and 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 17 minutes, Sitting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
steady weight

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