pblalack's Journal, 13 June 2009

Weigh In record (no journal entry) for 13 June 2009
185.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2009:
1720 kcal Fat: 39.00g | Prot: 62.00g | Carb: 291.00g.   Dinner: Dr. Pepper, Chipotle Chicken Burrito. Snacks/Other: dr. pepper, mrs. baird's whole wheat. more...
2411 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...
losing 8.4 lb a week

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