katie_orourke's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
145.1 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
1621 kcal Fat: 22.28g | Prot: 89.78g | Carb: 259.41g.   Breakfast: Rolled Oats, Sultanas, Milk No Fat, All-Bran Original, Dried Apricot. Lunch: Tuna Chunk Style Springwater, Vegetable Stock, Extra Virgin Olive Oil, Lentils, Tomato Paste, Sweet Potato, Leeks, Carrots, Margarine, Tomatoes. Dinner: White Rice, Salmon Teriyaki. Snacks/Other: Special K Chocolatey Bars Raspberry Flavour, Mocha with Skim Milk (Tall). more...
2121 kcal Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katie_orourke's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.