Weigh In record (no journal entry) for 31 March 2011
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1621 kcal
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Fat: 22.28g | Prot: 89.78g | Carb: 259.41g.
Breakfast: Rolled Oats, Sultanas, Milk No Fat, All-Bran Original, Dried Apricot. Lunch: Tuna Chunk Style Springwater, Vegetable Stock, Extra Virgin Olive Oil, Lentils, Tomato Paste, Sweet Potato, Leeks, Carrots, Margarine, Tomatoes. Dinner: White Rice, Salmon Teriyaki. Snacks/Other: Special K Chocolatey Bars Raspberry Flavour, Mocha with Skim Milk (Tall). more...
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2121 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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