 |
Haloforu's Journal, 30 March 2011
|
 |
Weigh In record (no journal entry) for 30 March 2011
|
165.8 lb
Lost so far: 23.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
528 kcal
|
Fat: 20.00g | Prot: 32.21g | Carb: 70.12g.
Breakfast: Heavy Cream, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Double Fiber Wheat Bread, white chicken in water. Dinner: 6" Turkey Breast. Snacks/Other: Lite Raspberry Vinaigrette, Double Fiber Wheat Bread, Mixed Salad Greens, white chicken in water. more...
|
|
2069 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Haloforu's own diet
|
Haloforu's weight history
Haloforu's Recent Activity
Haloforu's own activity
No recent activity.
Haloforu's Buddies
No recent activity.
Other Member Diet Recent Activity
|