 |
monkrf's Journal, 29 March 2011
|
 |
Weigh In record (no journal entry) for 29 March 2011
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
1919 kcal
|
Fat: 94.30g | Prot: 68.93g | Carb: 189.23g.
Breakfast: V8 100% Vegetable Juice, Raisin Bran Crunch, Raisin Bran Crunch, Walnut Halves and Pieces, Blueberries, 2% Fat Milk. Lunch: Walnuts. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), French Baguette, Creamy Coleslaw, Mahi Mahi, Broccoli Flower Clusters. Snacks/Other: Pistachio Nuts, Merlot Wine, Fish Oil Omega 3, Acai Berry Juice. more...
|
|
1984 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for monkrf's own diet
|
monkrf's weight history
monkrf's Recent Activity
monkrf's own activity
monkrf's Buddies
No recent activity.
Other Member Diet Recent Activity
|