pblalack's Journal, 11 June 2009

186.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 60.10g | Prot: 70.80g | Carb: 251.90g.   Lunch: baked lay's, subway spicy italian. Dinner: dr. pepper, Chipotle Chicken Burrito. more...

2746 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...