Weigh In record (no journal entry) for 01 May 2014
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1543 kcal
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Fat: 76.18g | Prot: 97.74g | Carb: 145.38g.
Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat. Lunch: Panda Express Eggplant and Tofu in Garlic Sauce, Panda Express Mushroom Chicken, Panda Express Broccoli Beef. Dinner: old world kitchen gourmet mini chicken sausage, Market Pantry Grilled Chicken Breast Strips, Great Value Lentils, Taylor Farms Cole Slaw. Snacks/Other: Ajinomoto Shrimp Shumai Dumplings, Philadelphia Salmon Cream Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2018 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Shopping - 1 minute, Housework - 2 hours, Resting - 8 hours and 57 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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