Can fit into Old Navy size 33. Can button 32 but they are still tight.
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1668 kcal
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Fat: 66.27g | Prot: 102.90g | Carb: 199.23g.
Breakfast: Almonds, Pecan Nuts, Walnuts, Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Healthy Carb Elbow Pasta, Ketchup, Garlic, All American Flame Grilled Soy Protein Burgers, 100% Whole Wheat Bread, Almonds, Pecan Nuts, Walnuts, Water (Bottled), Veggie Burgers, Green Snap Beans (Frozen), Spinach (Chopped or Leaf, Frozen), Spinach (Chopped or Leaf, Frozen). more...
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2181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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