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mikemcbroom's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1666 kcal
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Fat: 39.32g | Prot: 67.54g | Carb: 181.32g.
Breakfast: Cream (Half & Half), Caffe Latte (Tall), Frosted Shredded Bite Size Wheats. Lunch: Navels Oranges. Dinner: Cabernet Sauvignon Wine, Triscuit Crackers Original, Ice Cream Bar, Chicken Breast (Skin Not Eaten), Smart Pop Butter Popcorn, Chili (Small). more...
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3234 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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