Weigh In record (no journal entry) for 10 June 2009
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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2249 kcal
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Fat: 51.13g | Prot: 80.86g | Carb: 379.00g.
Breakfast: miracle whip, 100% Whole Grain Wheat Bread, Dr. Pepper, underwood deviled ham. Lunch: Dr. Pepper, Chung's spring rolls. Dinner: dr. pepper, starkist, country crock, Kraft macaroni and cheese. Snacks/Other: oscar meyer salami, wheat bread sara lee. more...
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2903 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours and 20 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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gaining 9.8 lb a week
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