Weigh In record (no journal entry) for 27 March 2011
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130.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1817 kcal
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Fat: 45.39g | Prot: 56.18g | Carb: 300.35g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry & Raspberry Applesauce, 1% Fat Milk, Oatmeal Squares Cereal - Cinnamon. Lunch: Mousse Temptations - Chocolate Indulgence, Beef Tips Portobello, Navels Oranges. Dinner: Country Italian Bread, Premium White Rice, Condensed Tomato Soup. Snacks/Other: Air Popped Popcorn, 100% White Corn Restaurant Style Tortilla Chips. more...
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2487 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 2 hours and 10 minutes, Sitting - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 17 minutes. more...
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gaining 7.0 lb a week
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