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cookwithdavid's Journal, 26 March 2011
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Weigh In record (no journal entry) for 26 March 2011
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230.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1392 kcal
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Fat: 49.95g | Prot: 86.50g | Carb: 156.50g.
Breakfast: Light Nonfat Yogurt - Vanilla. Dinner: Light & Fit Yogurt - Vanilla, Deluxe Bars - Chocolate Chocolate Chip, HMS Turkey Pesto Sandwich. Snacks/Other: Goats Cheese (Soft), Original Ritz Crackers. more...
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on diet cookwithdavid's own diet
losing 0.2 lb a week
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