Dylsman's Journal, 27 March 2011

Dylsman's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2011

289.9 lb Lost so far: 29.8 lb. Still to go: 80.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

636 kcal

Fat: 11.11g | Prot: 43.53g | Carb: 92.32g. Breakfast: Mangos, Lowfat Plain Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Sesame Oil, Mixed Vegetables (Frozen). Snacks/Other: Sprite, Sugar Free Decaffeinated Cola Soft Drink. more...

3203 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Dylsman's own diet losing 9.9 lb a week


	submit a comment You must sign in* to submit a comment*

Dylsman's weight history

view complete history

Dylsman's Recent Activity

Dylsman's own activity

No recent activity.

Dylsman's Buddies

No recent activity.

Other Member Diet Recent Activity

	kingkeld submitted a new topic - OLD article on skipping breakfast.
	isptech recorded a weigh in at 211.0 lb.
	Ianna21 updated their Food Diary.
	Kiwi-NL recorded a weigh in at 172.0 lb.
	Xeph20 recorded a weigh in at 216.1 lb.
	Congogirl recorded a weigh in at 152.5 lb.
	davoros recorded a weigh in at 242.5 lb.
	karnat updated their Exercise Diary.

Dylsman's Journal, 27 March 2011

submit a comment

Other Related Links

Members

Other Journals for Dylsman's own diet

Dylsman's weight history

Dylsman's Recent Activity

Dylsman's own activity

Dylsman's Buddies

Other Member Diet Recent Activity