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Deborahf's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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772 kcal
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Fat: 21.21g | Prot: 24.32g | Carb: 127.99g.
Breakfast: Grapefruit, Blue Cheese, English Muffin Toasting Bread. Lunch: Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Grapefruit, Mashed Potato, Sugar Snap Peas. Dinner: Sugar Snap Peas, Sweet Red Peppers, Hummus, Corn Thins Flax & Soy. Snacks/Other: Caramel Rice Cakes, Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
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