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Deborahf's Journal, 26 November 2010
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Weigh In record (no journal entry) for 26 November 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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861 kcal
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Fat: 31.04g | Prot: 42.39g | Carb: 105.56g.
Breakfast: Oatmeal. Lunch: 1% Fat Milk, Premium Sugar Snap Peas, Chile & Cheese Tamales. Dinner: Sun-Dried Tomato Turkey Breast, Granny Smith Apples, Oil Popped White Popcorn. Snacks/Other: Light & Fit Yogurt - Caramel Delight. more...
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