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Deborahf's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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995 kcal
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Fat: 33.35g | Prot: 66.23g | Carb: 118.14g.
Breakfast: Grape-Nuts Cereal. Lunch: Flame Grilled Chicken Breast, Skinless, Greek Salad. Dinner: Salted Tortilla Chips, Chili with Beans (Canned). Snacks/Other: Hard Whole Wheat Pretzels, Apples, V8 100% Vegetable Juice. more...
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