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djf's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
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223.1 lb
Lost so far: 29.9 lb.
Still to go: 28.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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2290 kcal
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Fat: 180.74g | Prot: 135.37g | Carb: 26.35g.
Breakfast: Egg, stevia, green pepper, decaf chai, nueske. Lunch: Hard Salami, Oven Roasted Turkey. Dinner: House Salad, Prime Rib (12 oz), Peanuts, Broccoli. Snacks/Other: Panna Cotta - Atkins. more...
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2802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 2.5 lb a week
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