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Randy81656's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
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167.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1443 kcal
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Fat: 37.49g | Prot: 43.11g | Carb: 243.69g.
Breakfast: Coffee, Sugar Crisp Cereal, Milk (Nonfat) , Bananas . Lunch: Special K Cracker Chips - Sea Salt, Healthy Request New England Clam Chowder, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: 6" Veggie Delite, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Peanuts in Shell (Shell Not Eaten), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2408 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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