pblalack's Journal, 08 June 2009

Weigh In record (no journal entry) for 08 June 2009
186.6 lb Lost so far: 5.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2009:
1880 kcal Fat: 59.00g | Prot: 91.00g | Carb: 257.00g.   Lunch: dr. pepper, KFC biscuit, KFC baked beans, KFC mashed potato, KFC grilled thigh, KFC grilled. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...
2825 kcal Activities & Exercise: Shopping - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
losing 1.4 lb a week

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