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InMidLife's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 March 2011:
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749 kcal
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Fat: 22.43g | Prot: 48.06g | Carb: 97.03g.
Breakfast: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Oikos Greek Yogurt, silk soy milk. Lunch: carving board turkey, 100% Natural Soft Honey Wheat Bread, mayonnaise low fat, Jell-o sugar free chocolat pudding, applesauce, mustard. Snacks/Other: string cheese, peanut butter. more...
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3062 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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