greg450's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

189.5 lb Lost so far: 0.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

1718 kcal

Fat: 50.90g | Prot: 97.65g | Carb: 144.02g. Breakfast: half and half, splenda. Lunch: quinoa salad, Gigantes. Dinner: miso soup, white wine, octopus sashimi, spicy tuna roll, seaweed salad. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Fat Flush Plan losing 0.2 lb a week


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greg450's Journal, 24 March 2011

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