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29 May 09
kandeez's Journal, 29 May 2009
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Weigh In record (no journal entry) for 29 May 2009
147.0 lb
Lost so far:
2.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2009:
750 kcal
Fat: 22.00g | Prot: 40.00g | Carb: 106.00g.
Breakfast:
Instant Oatmeal Weight Control - Cinnamon.
Lunch:
Old Fashioned Chicken Noodle Soup.
Dinner:
Rising Crust Pizza - Three Meat.
Snacks/Other:
Lo-carb Monster Energy.
more...
2084 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours.
more...
on diet
kandeez's own diet
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