Weigh In record (no journal entry) for 24 March 2011
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128.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1829 kcal
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Fat: 57.71g | Prot: 62.27g | Carb: 271.56g.
Breakfast: Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Pineapple Upsidedown Cake Yogurt. Lunch: Sesame Chicken, Navels Oranges. Dinner: Heath Blizzard (Small), Grilled Chicken Sandwich, French Fries (Child). more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 35 minutes, Sitting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 2 hours, Sleeping - 5 hours, Resting - 2 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 2 hours and 20 minutes. more...
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losing 11.2 lb a week
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