pblalack's Journal, 06 June 2009

187.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 59.50g | Prot: 91.50g | Carb: 277.50g.   Breakfast: Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread. Lunch: french onion soup, safeway shake. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...

2617 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 10 hours. more...