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gambrjl's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1967 kcal
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Fat: 50.81g | Prot: 188.92g | Carb: 196.46g.
Breakfast: natures own whole wheat, lacey swiss, Fat Free Milk, optimum nutrition cookies and cream, boars head honey maple, All Whites. Lunch: apple, Breakstone Cottage Cheese, boars head cracked pepper mill turkey, Baby Carrots, lacey swiss, natures own whole wheat. Dinner: Parmesan Cheese, Extra Large Shrimp, PLUS Multigrain Spaghetti. Snacks/Other: Chocolate Peanut Butter High Protein Bar, banana, English Walnuts. more...
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on diet gambrjl's own diet
losing 1.4 lb a week
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