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Randy81656's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
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167.1 lb
Lost so far: 11.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1511 kcal
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Fat: 61.93g | Prot: 73.67g | Carb: 174.04g.
Breakfast: Coffee, Milk (Nonfat) , Bananas , Cocoa Puffs Cereal - Breakfast Pack. Lunch: Alternative English Muffin, Sharp Cheddar Cheese, Cheetos Natural White Cheddar Puffs, HF ULTRA THIN RTSSRIE CHICKEN, Sugar Free Carbonated Water, Mustard. Dinner: Whole Wheat Macaroni & Cheese Dinner, Diced Tomatoes, Sharp Cheddar Cheese, Natural Turkey Hot Dogs. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Low Fat Ice Cream Sandwiches - Vanilla, Peanuts in Shell (Shell Not Eaten), Tangerines (Mandarin Oranges), Baby Carrots. more...
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2403 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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