BluRaven's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

156.6 lb Lost so far: 7.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:

608 kcal

Fat: 43.85g | Prot: 34.06g | Carb: 21.41g. Breakfast: heavy cream, sausage patty, coffee, diet dr. pepper, splenda. Lunch: great value shredded cheddar, hidden valley ranch dressing, mission carb balance whole wheat tortilla, Beef Fajitas, lettuce. more...

on diet Atkins


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recorded a weigh in at 174.0 lb.

BluRaven's Buddies

iamtig recorded a weigh in at 196.4 lb.

Atkins Recent Activity

	Losing68 recorded a weigh in at 156.0 lb.
	mountainview8180 recorded a journal and a weigh in at 188.6 lb.
	linnyqat updated their Exercise Diary.
	pjeddvedd recorded a weigh in at 170.6 lb.
	sweet50 recorded a weigh in at 189.8 lb.
	fireflybabe56 recorded a weigh in at 190.2 lb.
	brentm74 recorded a weigh in at 240.2 lb.
	BeaugezD recorded a weigh in at 187.0 lb.

BluRaven's Journal, 23 March 2011

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