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@3:30pm @work
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1315 kcal
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Fat: 42.75g | Prot: 40.98g | Carb: 195.99g.
Breakfast: Peanut M&M's (Fun Size), Instant Oatmeal - Cinnamon & Spice, Fat Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: fresh & easy granola, activia light, hummus wrap. Dinner: Hampshire Sour Cream, Madras Lentils, Multigrain Tandoori Naan. Snacks/Other: ritz. more...
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2284 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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