Weigh In record (no journal entry) for 05 June 2009
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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2963 kcal
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Fat: 132.83g | Prot: 89.78g | Carb: 369.34g.
Breakfast: 100% Whole Grain Wheat Bread, Natural Jif Creamy, Smucker's Red Plum Jam. Lunch: chocolate chip cookies, dr. pepper, Wavy Original Potato Chips, chik-fil-a cole slaw, chik-fil-a sandwich. Dinner: salad, Dr. Pepper, cici's pepperoni pizza. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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