Weigh In record (no journal entry) for 22 March 2011
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182.5 lb
Lost so far: 3.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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255 kcal
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Fat: 6.99g | Prot: 27.63g | Carb: 21.21g.
Breakfast: Cottage Cheese. Lunch: Water (Bottled), isopure smoothie, Grilled Tilapia. Snacks/Other: Gerber Apple Cinnamon Oatmeal. more...
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losing 3.5 lb a week
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revmeup's weight history
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