Weigh In record (no journal entry) for 16 March 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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474 kcal
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Fat: 13.16g | Prot: 26.78g | Carb: 63.57g.
Breakfast: Water (Bottled), Milk (Nonfat), Ovaltine Classic Chocolate Malt Mix. Lunch: Milk (Nonfat), Lowfat Blueberry Kefir. Dinner: Hampshire Sour Cream, Traditional Italian-style Wedding Soup. more...
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revmeup's weight history
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