KThompson12's Journal, 16 April 2014

Thunder over Louisville weekend, plus out of country visitors. I knew I'd let myself go this weekend and I'm not upset about the 1 pound gain. It probably was more but I lost a little the past 2 days. Regardless, I'm so happy with 180!
180.2 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:
1125 kcal Fat: 74.34g | Prot: 70.02g | Carb: 51.29g.   Breakfast: Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Trader Joe's Hass Avocado, Great Value Romaine Lettuce, Cooked Egg White. Dinner: Skinless Chicken Breast, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Almonds, Meijer Light Ranch Dressing, Broccoli Flower Clusters. more...
2291 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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