 |
CoachKaz's Journal, 22 March 2011
|
 |
|
virtually unable to stay OWL while with family in Hawaii since the 13th...workouts were much easier to maintain...gratifying to stay around the weight that I left with...OWL to return with Saturday being off the discipline for my mother's 84th birthday
|
244.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1817 kcal
|
Fat: 121.62g | Prot: 128.54g | Carb: 50.65g.
Breakfast: coffee, half and half, almonds, water. Lunch: water, deli honey ham, horseradish sauce, deli roast beef. Dinner: meat loaf, blue cheese dressing, water, parmesan cheese, Deep Dish Pizza Quiche, bacon, lettuce. Snacks/Other: water. more...
|
|
4431 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
|
|
 Comments
Vacations can be a mixed blessing.
22 Mar 11 by member: BuffyBear
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Atkins
|
CoachKaz's weight history
CoachKaz's Recent Activity
CoachKaz's own activity
No recent activity.
CoachKaz's Buddies
Weight Watchers Recent Activity
|