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amosmena's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2217 kcal
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Fat: 147.18g | Prot: 102.03g | Carb: 135.82g.
Breakfast: Coffee, Butter (Salted), Cream (Half & Half, Fat Free), Banana Nut Muffin. Lunch: Spring Mix (Family Size), Black Beans, Boneless & Skinless Chicken Breasts, Mexican Blend Cheese, Guacamole. Dinner: Cheddar Cheese, Boneless & Skinless Chicken Breasts, Black Beans, Avocado Salsa (Hot), Spring Mix (Family Size). Snacks/Other: Light Mozzarella Cheese Stick, Baby Carrots. more...
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on diet amosmena's own diet
gaining 7.0 lb a week
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