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24-1/2 " waist 27-1/2 @bellybutton
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1545 kcal
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Fat: 51.48g | Prot: 110.92g | Carb: 149.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Precision Engineered Whey Protein Isolate, City Barbeque Corn Bread, Lactaid 2% Milk, Del Monte Mini Bananas. Lunch: Trader Joe's Indian Fare Madras Lentil, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Subway Light Mayonnaise, Gardein Crispy Chick'n Sliders. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Liberte Greek Yogurt (Lemon). more...
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losing 0.3 lb a week
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