Weigh In record (no journal entry) for 21 March 2011
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129.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1755 kcal
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Fat: 42.31g | Prot: 58.31g | Carb: 301.46g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Navels Oranges, Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp. Dinner: M&M Cookies, Provolone Cheese, 6" Subway Melt, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Navels Oranges, Cupcakes with Frosting (Low Fat). more...
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2434 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 52 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 5 minutes, Housework - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 20 minutes, Standing - 2 hours and 10 minutes, Sitting - 1 hour and 35 minutes. more...
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losing 3.5 lb a week
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