pblalack's Journal, 03 June 2009

188.6 lb Lost so far: 3.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 44.00g | Prot: 61.50g | Carb: 269.50g.   Breakfast: Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...

2782 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...