krm728's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
193.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2011:
1414 kcal Fat: 52.50g | Prot: 57.00g | Carb: 199.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cheeseburger. Dinner: Whipped Topping, Dinner Rolls, Potato Crusted Flounder with plain Baked Potato & streamed Broccoli Florets. Snacks/Other: Milk Chocolate Bar. more...
gaining 1.0 lb a week

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