KThompson12's Journal, 09 April 2014

I could not be happier! I'm under 180, I feel it in my clothes, bought a new pair of jeans yesterday and I feel glorious today. My out of country guests, who were my motivation, will be here today. I have Atkins to thank for this quick weight loss. NOW: MAINTAIN. No more loss, just maintain. I'm going to stay low-carb (no bread, rice, pasta, potatoes, pastries or sugar), but add in some more fruit. Also I want to start focusing on strength training so that I build muscles and therefore can eat more calories! I feel so positive this time about maintaining! Low carb is essential.
179.2 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 April 2014:
1563 kcal Fat: 108.60g | Prot: 74.50g | Carb: 79.13g.   Breakfast: Almonds. Lunch: Meijer Light Ranch Dressing, Broccoli Flower Clusters, Peanuts. Dinner: Ranch Salad Dressing, Applebee's House Salad, Applebee's Chicken and Shrimp Tequila Tango. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce. more...
losing 4.8 lb a week



     
 

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