Weigh In record (no journal entry) for 19 March 2011
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130.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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965 kcal
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Fat: 33.00g | Prot: 24.00g | Carb: 141.00g.
Breakfast: Chewy Lowfat Granola Bars - Chocolate Chip, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Apple Dippers, Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: Snickers Bar. more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 40 minutes, Sitting - 2 hours and 27 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 50 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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gaining 4.2 lb a week
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