zimm's Journal, 18 March 2011

After five days at the usbc national tournament.
176.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
1788 kcal Fat: 54.23g | Prot: 151.12g | Carb: 177.42g.   Breakfast: Atlantic Pollock (Fish), Breaded Chicken Breast Tenders, Pistachio Nuts, Cashew Nuts, Multigrain Hard Pretzel, Mountain Blast, Water (Bottled), Turkey Chili with Beans, Hamburger (Single Patty), Ketchup, Beef Franks, Part Skim Mozzarella Cheese, Egg White, Protein Powder (100% Whey Protein), Milk (Nonfat with Added Vitamin A), Raisin Bran, Baked Breaded Chicken Breast Cutlets. more...
2649 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
losing 1.7 lb a week

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