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crabee's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
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125.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1415 kcal
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Fat: 74.03g | Prot: 43.54g | Carb: 127.15g.
Breakfast: Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer, Chocolate Chip Cookies. Lunch: french fries, bacon guacomole burger. Snacks/Other: Ultra Light Beer, Kirkland Signature Almonds US #1 Supreme Whole, pretzel m&m's. more...
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1986 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 3 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 4 minutes, Sleeping - 8 hours and 26 minutes. more...
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on diet crabee's own diet
gaining 0.6 lb a week
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