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RosieB's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
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166.8 lb
Lost so far: 52.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2011:
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1412 kcal
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Fat: 34.28g | Prot: 90.23g | Carb: 184.38g.
Breakfast: Wheat English Muffin sara Lee, lite string cheese frigo, Brown Sugar Ham . Lunch: Smart Ones meat lasagna. Dinner: weight watchers shredded cheese, canned tomatoes, kidney beans, white rice, 93% lean ground beef. Snacks/Other: 90 calorie granola bar, whales, laughing cow. more...
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2002 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet RosieB's own diet
losing 1.4 lb a week
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