ami_'s Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

126.8 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

534 kcal

Fat: 11.07g | Prot: 39.19g | Carb: 72.50g. Breakfast: White Bread. Lunch: Cooked Spinach (from Fresh), Baked or Broiled Fish, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Carrots. more...

1552 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

on diet ami_'s own diet gaining 0.9 lb a week


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	EverettF updated their Exercise Diary.
	bobluc recorded a weigh in at 215.2 lb.
	petanbet recorded a weigh in at 165.3 lb.
	djs2512 recorded a weigh in at 161.0 lb.
	IQOP2005 recorded a journal and a weigh in at 152.4 lb.
	Purdy Francis recorded a weigh in at 132.1 lb.
	spaaa recorded a weigh in at 172.0 lb.
	Jason Paul Edwards recorded a weigh in at 244.7 lb.

ami_'s Journal, 18 March 2011

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